Exploring Higher Energies
Let’s take a closer look at those uplifting emotions found at the higher end of the Emotional Guidance Scale. These emotions bring more joy, positivity, and fulfillment into our lives. Here’s a description of each emotion and how you can cultivate them to experience them more often:
Joy: That pure, bubbling feeling of happiness makes your heart sing. To cultivate joy, focus on the things that bring you genuine delight, whether it’s spending time with loved ones, engaging in activities you love, or appreciating the simple pleasures in life.
Appreciation: This emotion is all about recognizing and acknowledging the goodness around you. Take a moment to appreciate the beauty of nature, express gratitude for the people in your life, and savour the positive experiences that come your way.
Empowerment: Feeling empowered means recognizing your own strength, capability, and worth. Embrace a positive mindset, set empowering goals, take actions aligned with your values, and celebrate your achievements, big or small.
Freedom: This emotion is about feeling unrestricted and liberated. Allow yourself to let go of limiting beliefs, release attachments to outcomes, and embrace the possibilities of freedom of choice.
Love: Love is a powerful and transformative emotion. Cultivate love by nurturing your relationships, practicing self-love and self-care, and spreading kindness and compassion to others.
Passion: Passion is the fire that ignites your soul and fuels your pursuits. Discover your passions, pursue activities that light you up, and allow yourself to fully present and engage in what you love.
By consciously focusing on these higher vibrational emotions, you can create a life that is filled with more joy, appreciation, empowerment, freedom, love, and passion.
Remember, it’s all about choosing thoughts, actions, and experiences that align with these emotions and nurturing them daily.
Margaret's note: while doing this, allow any negative thoughts, beliefs and emotions to arise which you can either float out to the sun to be destroyed or breathe into them so they dissipate. If they are a bit stubborn then visualise them being sucked up by a vacuum cleaner and then throw the vacuum cleaner up to the sun to be destroyed once it has fully cleaned them out, Your subconscious mind is obedient and the more you use the vacuum cleaner the easier it will be to get rid of negative thoughts, beliefs and emotions.