The Emotional Guidance Scale is a concept introduced by Esther and Jerry Hicks and is a tool that helps individuals understand and navigate their emotions to align themselves with high vibration frequencies (energies) and attract positive experiences into their lives.
The idea behind the Emotional Guidance Scale is that emotions are indicators of our vibrational alignment or energy. Emotions at the higher end of the scale indicate alignment with positive energy and are more conducive to attracting desirable experiences. Emotions at the lower end of the scale indicate a misalignment with positive energy and may attract unwanted experiences.
The goal is to become more aware of one’s current emotional state, consciously choose thoughts and activities that bring about better feeling emotion, and gradually move up the scale by reaching for emotions with the highest vibrational feelings. This process can involve shifting out negative thoughts, beliefs and emotions, practicing gratitude, engaging in self-care through developing self worth and self esteem in relation to others, and focusing on better feeling thought patterns.
Abraham Hicks’ Emotional Guidance Scale covers our most common emotions and serves as a tool to help individuals understand their emotions, make deliberate choices to improve their emotional well-being, and align themselves with the experiences they desire.
The Emotional Guidance Scale
Joy / Appreciation / Empowered / Freedom / Love
Enthusiasm / Eagerness / Happiness
Positive Expectation / Belief
Satisfaction / Contentment
Frustration / Irritation / Impatience
Insecurity / Guilt / Unworthiness
Fear / Grief / Depression / Despair / Powerlessness
From the book “Ask and It is Given, ” pg. 114