This morning I was speaking on the phone with my son and as I stood up I felt a click in my left knee and then intense pain as I went to walk.This pain remained with me for a good hour or so so I had to do something about it and not pretend it would just go away of its own accord.
First thing I did was to book into an osteopath for this afternoon knowing that in the meantime I would be working on why I had created the knee pain in the first place.
Next, knowing that we create our pain for some subconscious reason I dived into the subconscious mind ,,, asking my mind why it needed knee pain. The answer was not what I was expecting and was annoying to say the least as it seems that I wanted the knee pain so that I has a subconscious excuse not to go walking.
Knee pain gives me a subconscious excuse...
Now anyone who knows me knows I love walking and I walk everywhere I can no matter how far away it is or what the weather. This is my form of meditation and only form of exercise. I feel great when i do it and love it.So for my mind to tell me that knee pain gives me a subconscious excuse
to stop me walking was definitely not what I thought it would come up with.
But it seems that my subconscious mind knew I loved walking and also knew I was frustrated with the fact I was sitting too much while writing and not getting to do the walks that I so wanted to do. So my mind decided to look after me by giving me an excuse not to walk ...it gave me the knee pain!!
Needless to say I worked on my subconscious mind to get it to a)release the need for pain, b) release the need for an excuse not to walk, c) despair at having created it, d) and the actual pain by going into the knee and letting the pain move out from there.
This all took less than an hour and now I have absolutely no pain whatsoever and can walk easily and comfortably.
Now to cancel the osteopath!!