We've all been there, but how do we let go of and heal the hurts of relationships past?
I've developed a very simple technique in this video of how to do just that.
Say the statements below and fill in the blanks with what fits your situation.
Repeat if necessary as many times as you need.
"I get so angry when I think of...." "And I resent it when I think of what might have been in our relationship, particularly when I think of...."
Wishing you all the best in love and life.