Updated: Oct 24, 2020
One of the most important things we can do for our own wellbeing and health is to value ourselves.
"Our deepest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us..." - Nelson Mandela
For more insightful wisdom and useful strategies, buy a copy of my ebook 'Free to be Healthy' here.