One of the most important things we can do for our own wellbeing and health is to recognize and cultivate our self-worth.
"Our deepest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us..." - Nelson Mandela
For more insightful wisdom and useful strategies, buy a copy of my ebook 'Free to be Healthy' here.