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Learning to Value Yourself - Building Self-Worth for a Healthy Life

One of the most important things we can do for our own wellbeing and health is to recognize and cultivate our self-worth.

"Our deepest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us..." - Nelson Mandela

For more insightful wisdom and useful strategies, buy a copy of my ebook 'Free to be Healthy' here.

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