You get whatever your subconscious mind wants!


Subconscious mind can manifest illness and disease


Our subconscious mind will always give us what we want even though we may not think so at the time.


Here is one client story taken from my book: Free to be Healthy.

A very quiet 64-year-old lady came to me to find out why she had hurt her wrist – she had a suspected fracture and was in a lot of pain. Isobel was a great believer that the mind creates everything that happens to you and wanted to know why she would have the broken wrist at this time when she was so busy and stressed.

The morning that Isobel came to see me she had walked into a plate glass door. I thought she was very lucky she only had a suspected fracture of the wrist! She looked terrible. She was white, her face was drawn, and I thought she was probably still in shock, however despite the suspected fracture she would not go for x-rays until she had found out the reason for her ‘accident.’

It seems that she had been looking after her mother who had been very ill for many years, and it was starting to get Isobel down mentally, emotionally and physically. Her mum needed care 24/7 and my client was exhausted.


Learn more about the subconscious with my latest article on: Your subconscious minds hidden agenda

Subconscious mind manifested the illness or in this case the 'break' Isobel needed


As we worked together it was clear that Isobel needed a break from her mum – she was worn out with the caring of her but felt trapped by her mother’s needs. She loved her too much to put her into a nursing home but could not manage to look after her anymore either. They had been very close all her life so no matter how much she needed to put her mother into a nursing home she just couldn’t do it.

While her mother needed her help, Isobel needed a ‘break’ from it all. And this is exactly what her mind gave her her break in her wrist was just enough to prevent her being able to look after her mum.

Because the subconscious mind cannot judge between a ‘break’ meaning time out and a ‘break’ of the wrist, her mind heard her loud and clear and delivered her break but not in the manner that she thought!

It meant that she could no longer look after her mother and was forced to put her in a nursing home – which in the long term proved to be the best thing for both of them.

She and I then worked on getting her mind to heal the break properly; released all the stress over her co-dependency with her mum while also not surprisingly, releasing a lot of resentment she had to her husband who did not help with the chores she had to do.

So, if Isobel had listened to her own words when she kept saying :“I need a break” she might have recognised some deep issues that needed attending to and prevented herself having to break her wrist to get her attention.


Listen very carefully to the words you use - they may be expressed in a way that you don’t expect!

Once you have an illness or problem, we can get your subconscious mind to clear out negative thoughts, beliefs and emotions so that you can have your desired health.


Infographic on subconscious mind


Subconscious mind exercise: (How to get answers from your subconscious mind)


Here is one subconscious mind exercise you can do so that you get clarity, so you gain answers from your subconscious. This exercise has been taken from my new e-book subconscious mind workbook.


Stand tall and determine that if you ask your mind a question you will get the answer ‘yes’ if you sway forward and if you sway backward the answer is ‘no’. You can now do the following exercise to get some insight into your mind:

  • Work out a question that requires a ‘yes’ or ‘no’ answer.

  • Stand up

  • Stall tall

  • Remain in neutral - in other words do not predetermine the answer

  • Ask yourself that question

  • Your subconscious mind will give you either a 'yes' or a 'no' answer

For example, if you have a head cold your questions could be:


Is this cold something to do with my work?

Is this cold something to do with my house?

Is this cold something to do with my partner?

Is this cold something to do with a member of my family?

Once you have your answer, ask yourself how old you are. It is not unusual to find that your 10-year-old self is giving you a cold so that you don’t go to work now as a 40-year-old!

You can ask anything you wish to ask as long as you remain in neutral, i.e. you do not anticipate what the answer will be. Your subconscious mind will give you the answer.

Always remember that the subconscious mind does not judge and cannot tell the difference between what we thought when we were a youngster and what we are thinking now – it just reacts. You may be surprised at the answers you get.


Unlock the power of your subconscious mind- (The invitation)


You can now see the power of your subconscious mind & how much it overrides the conscious mind. However, that doesn't mean you can't harness and unlock the power of the subconscious mind. A cornerstone of what I do is to tune in to the subconscious mind, find the thoughts, beliefs and emotions that are negatively impacting and help you to release them, especially the ones that are contributing to your ill health.


You see, the mind is like a computer, whatever you put into it will start to write its program with that code and messaging, but this is not us in our true essence, we are not the words or labels we put into our minds.


So, this is the call, the invitation to you to release negativity and to unlock the power of your subconscious mind. I have written my Subconscious Mind Workbook so that you can easily find and release any self-limiting beliefs and get back to optimal health. Even if you are not sick, these exercises will help clear out the negatives in your mind that you are probably not even aware of and so help prevent you getting any illness.


There are plenty of exercises in the book for you to work through, just start at the beginning even if you think that exercise has no meaning for you (you might be surprised!) and then continue doing each exercise until you finish the workbook..


Start the practice and you will be amazed at the power you can unlock by working with the subconscious mind!


Then 'notice what you notice' - what things have changed in your life . Remember you have unlocked the power of your subconscious mind so things must change.


By doing the exercises your subconscious mind is clearer, it doesn't hold the negative thoughts, beliefs and emotions that it held before and you will find that you will feel more positive, lighter, more optimistic, happier and things that you couldn't get before now start to come to you with ease.


Order your very own copy today and start practicing/harnessing the power of your subconscious mind: Subconscious Mind Workbook



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